Kettlebell Snatch Vs. Dumbbell Snatch, which is better?
The Snatch is an iconic lift which has been a staple of athletic training programs for generations and source of wonder watching every four years when the world sits and watches the Olympics. It’s also been brought very much into the public eye now that there is a Crossfit affiliate on every street corner. But the Barbell Snatch is also unsuitable for the vast majority of people training for fitness, or taking up strength and conditioning for sports later in life. Unilateral