Ask Dave: What does the kettlebell swing between the legs do?
Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me...
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Dave Hedges
Oct 22, 20142 min
3 Training Points for Bulletproofing the BJJ player
I work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...
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Dave Hedges
Apr 17, 20142 min
A Genuinely Functional Exercise for BJJ
Sports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...
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Dave Hedges
Jun 19, 20134 min
To Deadlift or Not To Deadlift?
Last week over on the WG-Fit facebook page, one of my lads posted the following article: Dropping the Deadlift from Scramblestuff.com...
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Dave Hedges
Jun 17, 20132 min
Building Real “Functional” Strength in a Hurry
What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...
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Dave Hedges
Jun 12, 20132 min
My Wife’s PR on the Deadlift and what we can all Learn from it.
Just a short post today. I’ve been sitting up working on a secret project for the My Mad Methods guys and have left it a little late to...
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Dave Hedges
Mar 31, 20103 min
Strength Training for Fight Training
Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...
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