Ask Dave: What does the kettlebell swing between the legs do?
Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me has an interest on physical fitness and martial arts. He’s not very familiar with Kettlebells being more of a barbell guy. Which is cool. He’d been down his gym to train and has noticed more and more people using kettles. Again, this is cool. But……. He’s seen a few things he didn’t like. Anyone who knows training should be able to recognise