Dave HedgesFeb 25, 20133 minBodyweight Minimum Standards, How Do You Measure Up?What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...
Dave HedgesAug 24, 20112 minGlute Strength and Hamstring Injury"The Hips Don't Lie" and who are we to argue? Hips have been a hot topic around here at the moment. An Fear Rua, a major website...