Bodyweight Minimum Standards, How Do You Measure Up?
What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts founder, Paul Cox where we presented at the Filipino Martial Arts Exchange, then when I got home, the wife and I took a rare night out together at the movies where we saw Mama. The Missus spent most of the movie clinging onto me with one hand and shielding here eyes with the other hand. Big scaredy cat! But anyhow, back to the workshops.. Galwa