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Dave Hedges
Feb 25, 20133 min read
Bodyweight Minimum Standards, How Do You Measure Up?
What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...
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Dave Hedges
Aug 24, 20112 min read
Glute Strength and Hamstring Injury
"The Hips Don't Lie" and who are we to argue? Hips have been a hot topic around here at the moment. An Fear Rua, a major website...
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