Dave HedgesSep 8, 20102 minMan, I feel Electric!Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...
Dave HedgesJan 22, 20102 minWhere did the week go?Do you ever sit and wonder where the time goes? Today is Friday, it’s almost the weekend and it feels like the last few days never...
Dave HedgesJan 14, 20102 minThis week’s Saturday SessionHello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...