Range of motion. Do we need to train through our full range of motion? Well, that depends on your needs. As the people I work with are in athletics of some description, be they combat athletes, extreme sports, adventure races, kettlebell sport and erm, Golf. Do they need to train a full range of motion? My answer is always yes. Now, if I was a body building coach or simply concerned with aesthetics, then my answer would be different.
These guys would use a deliberately reduc
So here I am scrolling through Facebook, my mind wondering about potential blog post topics when i come across what could be one of the greatest internet memes of all time. This: I just had to share it. And it’s true. All the tv people did to turn Lou into the Hulk was paint him green.
Actually paint him, not change his colour in post production. Lou was green. And at 6’5 weighing 130kg, he was a fitting Hulk. Consider today’s hulk. That’s him under Thor there. Slightly less
Quick heads up for you. There’s a man over in New Jersey called Jason Ferrugia, he runs a gym called the Renegade Barbell Club and has a reputation for getting lads and ladies fiercly strong, lean and in incredible shape.
Muscle is this mans religion. I mean strong, functional, athletic muscle, not pretty boy pose down muscle. His program titled “Muscle Gaining Secrets” is typical of his style, short, intense and brutally effective (the program, not Jason…), I have a few cli