The Art of Running Efficiently, Effectively and Injury Free
Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin your knees Will hurt your back Will cause plantar fasciitis And a whole lot of other misconstrued, conformation bias lead claims. Claims that are mere correlation, not causation. If you follow my work, you will know that I approve of running.
It IS completely natural for the human being to run, to run well, to be able to run at a variety o