6 Ways To Improve Overall Athelticism
Finally people are realising the truth and moving back towards the well rounded training methods that have been around for generations, even before the mass marketing and infomercials that attempt to proliferate our consciousness on a daily basis. At my gym I have women coming into me asking to deadlift and do pull ups.
I have lads looking to improve speed and balance, not just wanting to get “pumped”
This emphasis on quality is music to my ears. So here are a few training