Dave HedgesSep 21, 20162 minHow Mobility Work Can Make You Stronger“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
Dave HedgesOct 12, 20153 minAsk Dave: What Do You Think About Movement ScreeningEvery now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional...