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Wild Geese
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    How Mobility Work Can Make You Stronger
    Dave Hedges
    • Sep 21, 2016
    • 2 min

    How Mobility Work Can Make You Stronger

    “Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger, and I don’t get out of breath so easily, even though all I’m doing is a bit of stretching” As he said this to me, it was clear that he was missing the irony in his question. “When can i start training properly?” Followed by: “I’m stronger and fitter” I guess the problem was that when he looked around the room, everyone else was lifting kett
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    Ask Dave: What Do You Think About Movement Screening
    Dave Hedges
    • Oct 12, 2015
    • 3 min

    Ask Dave: What Do You Think About Movement Screening

    Every now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional Movement Screen” created by Grey Cook. The FMS thought process, according to their website, has been around since 1995, their book Movement was published in 2010. I’ve been a fan of Grey Cook’s work since about 2010 or so. I thing thats when I got his other book Athletic Body in Balance (published in 2003 and featuring a version of the FMS)
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    dave@wildgeesema.com

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    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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