Wild Geese
Fitness Training

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger, and I don’t get out of breath so easily, even though all I’m doing is a bit of stretching” As he said this to me, it was clear that he was missing the irony in his question. “When can i start training properly?” Followed by: “I’m stronger and fitter” I guess the problem was that when he looked around the room, everyone else was lifting kett

Every now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional Movement Screen” created by Grey Cook. The FMS thought process, according to their website, has been around since 1995, their book Movement was published in 2010. I’ve been a fan of Grey Cook’s work since about 2010 or so. I thing thats when I got his other book Athletic Body in Balance (published in 2003 and featuring a version of the FMS)