Dave HedgesFeb 27, 20193 minConditioning Made Easy part 3 – Cardiac Output or Building an Aerobic BaseAerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...
Dave HedgesSep 26, 20163 minOn CardioAbout a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...