Dave HedgesJul 16, 20171 min readCore Blimey! or How to Strengthen the Abs while Opening the HipsA strong core is vital for any athletic endeavour. Even if that athletic endeavour is simply looking good on the beach. Ursula Andress in...
Dave HedgesJun 4, 20142 min read2 Ab Wheel Variations, because it not hard enough already!It’s kind of fallen out of favour in this era of functional training, especially as any abdominal training is usually seen as vanity work...
