Dave HedgesMay 16, 20162 minWho’s Got a Golden Snatch?I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...
Dave HedgesSep 16, 20152 min2 Events, 2 training opportunitiesWe’re taking on new clients! To be honest, we’re always open to enquiries, but at the moment there’s two items on the calendar that are...
Dave HedgesMay 21, 20122 minA Physical Demonstration of Mental FortitudeI often talk about mental strength on this blog. It’s a topic that is important to me, after all what use is physical strength without...