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Dave Hedges
- Sep 16, 2015
- 2 min
2 Events, 2 training opportunities
We’re taking on new clients! To be honest, we’re always open to enquiries, but at the moment there’s two items on the calendar that are of particular interest. They are: The All Ireland Kettlebell Lifting Federation competitions and The European Brazillian Jiu Jitsu Championships. On December 5th, in Cork, there will be the last event on the AIKLF calendar.
They’re running a 5 minute competition, which is ideal for lifters new to the sport and fro experienced lifters to test
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Dave Hedges
- May 21, 2012
- 2 min
A Physical Demonstration of Mental Fortitude
I often talk about mental strength on this blog.
It’s a topic that is important to me, after all what use is physical strength without the mind to back it up?
It’s one of the reasons why I enjoy working with the guys over at RehabCare HOPS, the mental health support group/charity. Seeing them progress in the self defence and fitness training I give them is awe inspiring. But when it comes to the rest of us, what does mental strength look like?
Usually we hear about it in s
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