You Are Cordially Invited
Last summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout...
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Dave Hedges
- Dec 23, 2009
- 1 min
Busy Mums Workout
It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...
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Dave Hedges
- Dec 18, 2009
- 3 min
Last class of 2009
This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...
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Dave Hedges
- Nov 29, 2009
- 2 min
Shoulder Health & Improved Posture
Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...
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Dave Hedges
- Nov 27, 2009
- 3 min
Strength Training and Cancer
I was just pointed to this article over at Clarence Bass’ website: http://www.cbass.com/Strengthtrainingandcancer.htm I would like you to...
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Dave Hedges
- Nov 26, 2009
- 2 min
This left me speechless!
Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...
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Dave Hedges
- Nov 25, 2009
- 1 min
Steve Maxwell in Ireland 2010
He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...
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Dave Hedges
- Sep 2, 2009
- 2 min
6 Wild Geese Updates
6 updates for the Wild Geese friends and Family: 1- Wild Geese Hoodies will soon be available, we have a trial order coming in shortly....
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Dave Hedges
- Aug 5, 2009
- 3 min
How to Create Your Own Workout
Getting in a structured workout routine can be tough if you’re life is as hectic as mine. I’ve a wife, baby, martial arts studio, a...
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Dave Hedges
- Jul 31, 2009
- 4 min
How to Motivate Yourself for Home Based Workouts
A big part of joining a gym or sports club is the camaraderie, the corps d’esprit, the friendly competition between you and your training...
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Dave Hedges
- Jul 3, 2009
- 1 min
Refresh the blood
I’m supposed to be working on a free download to give away on this blog, but to be fair, sitting at the computer does my head it. I get...
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Dave Hedges
- Jul 2, 2009
- 2 min
Playing with my Balls
Tennis balls, that is. One piece of kit I could never be without is my tennis ball. Why? Simply because I train a lot, I work hard and as...
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Dave Hedges
- Jun 14, 2009
- 4 min
Bring the Fun Back To Fitness
Look around the gym, how many people are smiling? How many are getting results? Here’s an alternative to the hamster wheel workouts we’re...
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Dave Hedges
- Jun 11, 2009
- 2 min
Race For Life, Raising Money for Cancer Research
The following is a message from Kez Hedges. She will be taking part in the Race For Life event to raise money for Cancer Research. I ask...
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Dave Hedges
- Jun 10, 2009
- 1 min
Old School Bodyweight Training
I just found this over on Underground Strength Coach, Zach Evan-Esh’s blog. If you’re not aware who Zach is, well he’s a larger than life...
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Dave Hedges
- May 31, 2009
- 1 min
When there’s no excuses, there are no limits
It’s bank holiday Sunday, the sun is shining, I’ve no appointments to keep, what should I do? Well chillin out is the first choice but...
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Dave Hedges
- May 27, 2009
- 2 min
Get out of the Gym and Become a Warrior
Training outdoors, or at home beats the commercial gym any day of the week. You’ve no ques, no waiting for kit, no crowds of people, no...
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Dave Hedges
- May 23, 2009
- 2 min
How Bodyweight Saved my Back
A few years ago I injured my SI joint (Sacroiliac, where the spine and hip join), closely followed with a herniated disk. This was about...
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Dave Hedges
- May 19, 2009
- 1 min
Feedback for No Equipment, No Excuses
Feedback for No Equipment, No Excuses is already coming in and it’s only just gone live! That say to me that there is a bigger demand...
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Dave Hedges
- May 18, 2009
- 4 min
Training Recession
I want to introduce you to a way of keeping fit, strong, lean and healthy without having to spend a fortune on overpriced gym memberships...
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